What is stress?
- A) A state of mental or emotional strain resulting from challenging circumstances
- B) A feeling of happiness and contentment
- C) A physical illness
- D) A method of relaxation
Answer: A) A state of mental or emotional strain resulting from challenging circumstances
Which of the following is a type of stress?
- A) Acute stress
- B) Chronic stress
- C) Eustress
- D) All of the above
Answer: D) All of the above
What is eustress?
- A) Negative stress that leads to anxiety
- B) Positive stress that can motivate and energize
- C) Stress that has no effect on performance
- D) A type of chronic stress
Answer: B) Positive stress that can motivate and energize
Which of the following is a common physical symptom of stress?
- A) Increased energy levels
- B) Headaches or migraines
- C) Heightened creativity
- D) Improved focus
Answer: B) Headaches or migraines
What is the primary purpose of coping strategies in stress management?
- A) To ignore stressors
- B) To eliminate stress entirely
- C) To manage and reduce the impact of stress
- D) To increase stress levels
Answer: C) To manage and reduce the impact of stress
Which of the following is an example of a physical coping measure for stress?
- A) Deep breathing exercises
- B) Journaling
- C) Talking to a friend
- D) Engaging in a hobby
Answer: A) Deep breathing exercises
Which of the following coping strategies is categorized as an emotion-focused coping technique?
- A) Problem-solving
- B) Seeking social support
- C) Time management
- D) Goal setting
Answer: B) Seeking social support
What is mindfulness meditation?
- A) A technique to ignore thoughts and feelings
- B) A practice of focusing on the present moment without judgment
- C) A form of physical exercise
- D) A method of aggressive coping
Answer: B) A practice of focusing on the present moment without judgment
Which of the following is NOT a healthy coping mechanism for stress?
- A) Regular exercise
- B) Substance abuse
- C) Practicing relaxation techniques
- D) Time spent with loved ones
Answer: B) Substance abuse
What is the first step in managing stress effectively?
- A) Ignoring stressors
- B) Identifying sources of stress
- C) Relying on medications
- D) Complaining about stress
Answer: B) Identifying sources of stress
Lucknow University BBA Notes 2025 – All Semesters, Updated NEP Syllabus, Free PDF Download | Lu Notes
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